Exercises

These pages describe individual exercises.

These exercises are usually referenced as a component of one or more workouts, workouts.htm

All exercises, in alphabetical order:

Icon	Name [ID]	Page
	Abs machine [abs_mach]	abs_mach.htm
	Ankle taps [ankle_taps]	ankle_taps.htm
	Arm circles [arm_circles]	arm_circles.htm
	Arm swings [arm_swings]	arm_swings.htm
	Back extension machine [back_ext_mach]	back_ext_mach.htm
	Ball squat [ball_squat]	ball_squat.htm
	Bear crawl [bear_crawl]	bear_crawl.htm
	Bench press [bench_press]	bench_press.htm
	Bicycle crunch [bicycle_crunch]	bicycle_crunch.htm
	Bird dog [bird_dog]	bird_dog.htm
	Bosu ball medley [bosu_ball_medley]	bosu_ball_medley.htm
	Bridge [bridge]	bridge.htm
	Butterfly stretch [butterfly_stretch]	butterfly_stretch.htm
	Cardio exercises [cardio01]	cardio01.htm
	Chest press machine [chest_press_mach]	chest_press_mach.htm
	Chest stretch [chest_stretch]	chest_stretch.htm
	Cobra [cobra]	cobra.htm
	Crossover crunch [crossover_crunch]	crossover_crunch.htm
	Crunch [crunch]	crunch.htm
	Dead bug [dead_bug]	dead_bug.htm
	Dead hang [dead_hang]	dead_hang.htm
	Deadlift [deadlift]	deadlift.htm
	Dumbbell chest press [db_chest_press]	db_chest_press.htm
	Dumbbell curl [db_curl]	db_curl.htm
	Dumbbell curl and press [db_curl_and_press]	db_curl_and_press.htm
	Dumbbell front raise [db_front_raise]	db_front_raise.htm
	Dumbbell lateral raise [db_lateral_raise]	db_lateral_raise.htm
	Dumbbell reverse fly [db_reverse_fly]	db_reverse_fly.htm
	Dumbbell row [db_row]	db_row.htm
	Dumbbell shoulder press [db_shoulder_press]	db_shoulder_press.htm
	Dumbbell shrug [db_shrug]	db_shrug.htm
	Dumbbell skull crusher [db_skull_crusher]	db_skull_crusher.htm
	Dumbbell squat [db_squat]	db_squat.htm
	Dumbbell triceps kickback [db_kickback]	db_kickback.htm
	Endless rope [endless_rope]	endless_rope.htm
	Farmer's carry [farmers_carry]	farmers_carry.htm
	Frankenstein [frankenstein]	frankenstein.htm
	Glute kickback [glute_kickback]	glute_kickback.htm
	Glutes figure four stretch [glutes_stretch]	glutes_stretch.htm
	Good morning [good_morning]	good_morning.htm
	High knee [high_knee]	high_knee.htm
	Hip flexor stretch [hip_flexor_stretch]	hip_flexor_stretch.htm
	Hip hinge [hip_hinge]	hip_hinge.htm
	Hip thrust [hip_thrust]	hip_thrust.htm
	Hollow body hold [hollow_body_hold]	hollow_body_hold.htm
	Horse stance [horse_stance]	horse_stance.htm
	Hurdler's stretch [hurdler_stretch]	hurdler_stretch.htm
	Inchworm [inchworm]	inchworm.htm
	Jump rope [jump_rope]	jump_rope.htm
	Jumping jacks [jumping_jacks]	jumping_jacks.htm
	Lat pulldown machine [lat_pulldown_mach]	lat_pulldown_mach.htm
	Leg extension machine [leg_ext_mach]	leg_ext_mach.htm
	Leg press machine [leg_press_mach]	leg_press_mach.htm
	Leg raises [leg_raises]	leg_raises.htm
	Leg swings [leg_swings]	leg_swings.htm
	Low lunge twist [low_lunge_twist]	low_lunge_twist.htm
	Lunge [lunge]	lunge.htm
	Lunge twist [lunge_twist]	lunge_twist.htm
	Lying hamstring stretch [lying_hamstring_stretch]	lying_hamstring.htm
	Mountain climbers [mountain_climbers]	mountain_climbers.htm
	Old man test [old_man_test]	old_man_test.htm
	Pigeon pose stretch [pigeon_pose]	pigeon_pose.htm
	Plank [plank]	plank.htm
	Posterior chain stretch [posterior_chain_stretch]	posterior_chain_stretch.htm
	Pretzel stretch [pretzel_stretch]	pretzel_stretch.htm
	Pull-up assist machine [pullup_assist_mach]	pullup_assist_mach.htm
	Push-up [pushup]	pushup.htm
	Push-up with 3 medicine balls [pushup_3balls]	pushup_3balls.htm
	Recline hip stretch [recline_hip_stretch]	recline_hip_stretch.htm
	Renegade row [renegade_row]	renegade_row.htm
	Reverse crunch [reverse_crunch]	reverse_crunch.htm
	Russian twist [russian_twist]	russian_twist.htm
	Seated toe touch [seated_toe_touch]	seated_toe_touch.htm
	Shoulder stretch [shoulder_stretch]	shoulder_stretch.htm
	Side crunch [side_crunch]	side_crunch.htm
	Side plank [side_plank]	side_plank.htm
	Side squat [side_squat]	side_squat.htm
	Side stretch [side_stretch]	side_stretch.htm
	Split squat [split_squat]	split_squat.htm
	Squat [squat]	squat.htm
	Standing adductor stretch [standing_adductor]	standing_adductor.htm
	Standing crunch [standing_crunch]	standing_crunch.htm
	Standing lunge stretch [standing_lunge_stretch]	standing_lunge_stretch.htm
	Standing quad stretch [standing_quad_stretch]	standing_quad_stretch.htm
	Standing TFL stretch [standing_tfl]	standing_tfl.htm
	Standing toe touch [standing_toe_touch]	standing_toe_touch.htm
	Step-ups [stepups]	stepups.htm
	Superman exercise [superman]	superman.htm
	Table tops [table_tops]	table_tops.htm
	Toe taps [toe_taps]	toe_taps.htm
	V-sit [v_sit]	v_sit.htm

NASM exercises

These exercises are part of the NASM certification course:

Flexibility exercises, flexibility.htm
Core exercises, core.htm
Balance exercises, balance.htm
Resistance training, resistance.htm