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Leg extension machine

The leg extension machine is a good workout for your quad muscles. [ID: leg_ext_mach]

Instructions

First time: Try 10 reps at a lighter weight

I'm sure your Planet Fitness has a leg extension machine. Give it a try!

Details

Feel the burn!
The leg extension machine can really get your thighs burning. (smile)

Little help

Video: demo of the Leg extension machine, www.youtube.com/watch?v=8Jqof7z3QYM

Image source: Planet Fitness Beginner, youtube link