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V-sit

VeryWellFit: "The V-sit ab exercise builds core strength by working multiple areas of the core at the same time, while also challenging your balance." [ID: v_sit]

Instructions

First time: Just 5 reps, hold your V for a three count

Steps:

1. Start position: Lie flat on your back with arms down at your side
2. Engage your core muscles and lift your shoulders and legs up to a 45 degree angle
3. Hold V position for a 3 count
4. Slowly, return to the start position and repeat

Details

If you're struggling, then try: 1) bending your legs at the knees, or 2) putting your hands down on the mat for balance.

Progression: More reps, and try holding your V for a longer time...like 30 seconds (yow!)

Little help

Video: Nice demo of the V-sit, www.youtube.com/watch?v=aY6MbBH5lw4

Article + video: "How to Do a V-Sit" from VeryWellFit, www.verywellfit.com/v-sit-ab-exercise-3120059

Image source: VeryWellFit, verywellfit.com link