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Renegade row
VeryWellFit: "The renegade row (also known as a plank row) is almost a variation of the dumbbell row. It's designed to target the upper back and, like a plank, designed to target the core." [ID: renegade_row]
Instructions
First time: Do 10 reps, hold each Superman for a 3 count
Steps:
- Start in a plank position (arms extended) while holding a dumbbell in each hand on the floor
- Raise one dumbbell up off the floor and back, similar to a dumbbell row
- Return to plank position and continue alternating rows, left and right
This is a challenging exercise. Start with a light weight and give it time.
Little help
Video: demo of the Renegade row, www.youtube.com/watch?v=OlpPaGyywyY
Article: "How to Do a Renegade Row" by VeryWellFit, www.verywellfit.com/how-to-do-a-renegade-row-4589387
Image source: VeryWellFit,
verywellfit.com link