< back to Exercises

Back extension machine

There are a few different flavors of Back extension machine. Find one you like at your local Planet. [ID: back_ext_mach]

Instructions

First time: Do 10 reps, starting at a light weight

Adjust the settings to get the proper extension when you lean back.

Little help

Helpful hint: The debate rages on: machines vs free weights, hints.htm#machines_vs_free_weights

Image source: NASM, nasm.org