< back to Exercises

Lat pulldown machine

Performing lat pulldowns with a bar behind the neck is not advised, because this places stress on the shoulder joints and cervical spine. If performing the lat pulldown exercise with a bar, the bar should pass in front of the face, to approximately shoulder height. [ID: lat_pulldown_mach]

Instructions

First time: Do 10 reps, starting at a light weight

Keep your core strong and your torso steady with performing your lat pulldowns.

Little help

Video: demo of the Lat pulldown machine by Planet Fitness, www.youtube.com/watch?v=grz-WsiBbrw

Image source: NASM, nasm.org