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Bosu ball medley

AXFit: "There's an endless amount of exercises you can do on a BOSU Ball, here's a few of my favourites." [ID: bosu_ball_medley]

Instructions

The video is fun and rapid-fire, www.youtube.com/watch?v=SSXMTzACC1U

Here are the 38 Bosu ball exercises that comprise this medley:

  • Push-ups
  • Burpees
  • Mountain climbers
  • 4 point hops
  • Tucks
  • 4 point twist
  • 4 point twist & push-up
  • Squat jumps, off and on
  • Power squat push-ups
  • Squat push-ups
  • Plank
  • Plank suicides
  • Plank suicide push-ups
  • Side plank raises
  • Side plank toe touch
  • Side plank star hold
  • Plank mountain climbers
  • Side shuffle squats
  • Shuffle touches
  • Quick feet 360
  • Lunges
  • Power lunges
  • V sit-ups
  • Scissors
  • Hip thrust
  • Bridge right/left
  • Little dips
  • Superman
  • Leg rises (lower back)
  • Shoulder push-ups
  • 1-leg squats
  • 1-leg squats, flat top
  • 1-leg squat pulses
  • 1-leg kickbacks
  • Squat jumps on/off, flat top
  • Squat hold with pulses, left to right
  • Power push-ups
Details

I really like this video: no talk, all action.

Idea: Watch the video, then pick and choose Bosu exercises to create your own workout.

You can try these Bosu ball workouts too:

Little help

Video: the inspiration for this page by AXFit, www.youtube.com/watch?v=SSXMTzACC1U


Image source: AXFit, www.youtube.com/watch?v=SSXMTzACC1U