< back to Exercises

High knee

This exercise is performed while walking forward. With each step, flex the hip as high as can be controlled, grasping the knee at the top with both hands. Be sure to pause at the top and switch legs with each step. [ID: high_knee]

Instructions

First time: Try 10 reps

Steps:

1. Start position: Stand with your feet should-width apart
2. Raise one knee and pause
3. Return to the start position; rinse and repeat

Try the high knee exercise as a simple warmup by: 1) Standing in place, and 2) Moving at a slower pace.

Little help

Video: Demo of a High knee warmup, www.youtube.com/watch?v=QIwxSeKpHtI

Video: You can turn this into a high-intensity exercise by doing your high knees at a (crazy) rapid pace, www.youtube.com/watch?v=ZNDHivUg7vA

Image source: NASM, nasm.org