< back to Exercises

Standing quad stretch

VeryWellFit: "Stretching the quadriceps muscles improves flexibility for this large muscle found in the front of thigh. This stretch is a common one used as part of a warmup or after-exercise stretching, especially for activities such as cycling, running, and yoga." [ID: standing_quad_stretch]

Instructions

First time: Hold for 10 seconds or more

This is a nice stretch that improves both flexibility and balance. Steps:

1. From a standing position (good posture!), raise one leg behind you (balance!)
2. Grab the foot and pull toward you to enhance the stretch; hold for 10 seconds
3. Lower leg to the floor and try the other one

If you struggle to maintain your balance, then hold onto a countertop or something sturdy.

Little help

Video: Stretch demo from 24Life, www.youtube.com/watch?v=w-qmLTOhuMg

Article: "How to Do a Standing Quadriceps Stretch" from VeryWellFit, www.verywellfit.com/standing-quadriceps-stretch-3120301

Image source: 24Life, youtube link