< back to Exercises
Toe taps
Healthline: "...toe taps can refer to a few exercises that look very different from each other. Toe taps might mean the move you perform during a Pilates sequence or as part of an abdominal workout." [ID: toe_taps]
Instructions
First time: Try 1 set, 10 reps
Steps:
- Start position: Lay on your back with your knees bent, hands under your backside
- Raise your legs
- Slow lower one leg down, until you gently tap your toe to the ground
- Raise your leg back up, then repeat using the other leg
Details
You can also do toe taps standing up, using a platform. See the article below.
Little help
Video: Toe taps demo by LiveStrong Woman, www.youtube.com/watch?v=Ml2xTP45jVQ
Article: "3 Types of Toe Tap Exercises" by Healthline, www.healthline.com/health/toe-taps
Video: Toe taps demo by Leap Fitness, www.youtube.com/watch?v=SmsSb_DlOwo
Image source: LiveStrong Woman,
youtube link