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Bird dog

The bird dog is a bodyweight exercise that strengthens the core. [ID: bird_dog]

Instructions

First time: Do 10 reps; go slow

Steps:

1. Start position: Get on all fours
2. Point one arm out straight in front and extend the opposite leg behind you, forming a straight line; all done with strong abs, glutes
3. Hold the bird dog position for a 3 count
4. Return to start and then repeat with alternate arm/leg

Little help

Article: "How to Do the Bird Dog Exercise" by VeryWellFit, www.verywellfit.com/how-to-do-the-bird-dog-exercise-3498253

Video: Bird dog demo by Howcast, www.youtube.com/watch?v=wiFNA3sqjCA

Image source: Howcast, www.youtube.com/@howcast