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Stretching2, total body exercises

VeryWellFit: "Stretching is something you probably know you should be doing. It's also the part of the workout that's very easy to skip. You may think you don't have time for it or don't need it. But a stretch session is one of the best ways to end any workout." [ID: workout06]

Exercises

First time: Follow the video below, hold each stretch for 10 seconds or more

Article+video: "8 Best Total Body Stretching Exercises to Improve Flexibility", VeryWellFit link

Eight stretching exercises:

  1. Standing quad stretch, standing_quad_stretch.htm
  2. Standing hamstring stretch
  3. Chest and shoulder stretch, chest_stretch.htm
  4. Upper back stretch
  5. Biceps stretch
  6. Shoulder stretch, shoulder_stretch.htm
  7. Seated side stretch - you can also do this standing, side_stretch.htm
  8. Triceps stretch

Relax and breath while stretching.

Little help

Article+video: This workout is based on "8 Best Total Body Stretching Exercises to Improve Flexibility" by VeryWellFit, www.verywellfit.com/relaxing-total-body-stretches-1231150

Hint: About stretching, hints.htm#about_stretching


Image source: VeryWellFit, www.verywellfit.com/relaxing-total-body-stretches-1231150