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Core3, lucky 7 workout

Fit and Well: "Find 7 core strengthening exercises to try, helping you build defined abs." [ID: workout39]

Exercises

Article: "7 core strengthening exercises", Fit & Well article

First time: Do 1 set, 10 reps each

Lucky 7 core exercises:

1. Accordion crunch, crunch.htm
2. Reverse crunch, crunch.htm
3. Bicycle crunch, bicycle_crunch.htm
4. Superman, superman.htm
5. Ankle taps, ankle_taps.htm
6. Table tops, table_tops.htm
7. Russian twist, russian_twist.htm

Second time: Do 2 sets

Details

Take a short rest in between sets: 15-30 seconds.

Change the order of the 7 exercises. Or for fun, pick them at random. The Wheel of Decision can help you here, wheeldecide.com

Little help

Article: This workout is based on "7 core strengthening exercises" by Fit & Well, www.fitandwell.com/how-to/7-core-strengthening-exercises

Source: Fit & Well, www.fitandwell.com/how-to/7-core-strengthening-exercises