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Dynamic stretching2

Dynamic stretching exercises from fitness trainer/author Simon Waterson. [ID: workout08]

Exercises

First time: Try each exercise for 10 seconds or more

Six dynamic stretching exercises:

1. Step jacks, jumping_jacks.htm
2. Side squats, side_squat.htm
3. Standing quad stretch, standing_quad_stretch.htm
4. Inch worm, inchworm.htm
5. Mountain climbers, mountain_climbers.htm

Details

Smile. Keep moving. And fave fun with these.

Little help

These exercises are from fitness trainer/author Simon Waterson, books.htm#intelligent_fitness