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Dynamic stretching1

This workout includes dynamic stretching exercises. [ID: workout07]

Exercises

First time: Do 10 reps or 10 seconds of each exercise

Seven dynamic stretching exercises:

1. Arm circles - small tight circles that get bigger and bigger, clockwise then reverse, arm_circles.htm
2. Arm swings - with lateral steps, arm_swings.htm
3. Leg swings - front-to-back and side-to-side, leg_swings.htm
4. High knee, high_knee.htm
5. Frankenstein, frankenstein.htm
6. Lunge twist, lunge_twist.htm
7. Standing toe touch, standing_toe_touch.htm

Details

Important: Maintain good posture and engage your core during these movements

Slow down. Strength is control...and vice versa.

Progression: Try two sets

Little help

These dynamic stretches are from NASM.