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Bosu2, fun

Here are some more advanced maneuvers on the Bosu ball. [ID: workout19]

Exercises

First time: Try 10 reps of each exercise

Once you have your balance and confidence on the Bosu ball, try these more advanced (and fun) exercises.

1. Bosu Squat
2. Toe touch
3. Close your eyes - Work your way up to 10 seconds. Be careful!
4. Adding weight - Try your Bosu moves while holding a kettlebell or medicine ball
5. Play catch - Some fun with a football or low weight medicine ball
6. Bosu push-ups - This is a nice progression from the basic push-up exercise

Start with the introductory workout: Bosu 1, workout18.htm

Take a look at the Bosu ball medley which has 38 different exercises, bosu_ball_medley.htm

Little help

Video: This workout is based on this video, www.youtube.com/watch?v=lc8DBjc95SA

Video: Nice demo of a Bosu ball push-up here, "How to Do a Platform Push-Up | Bosu Ball Workout", www.youtube.com/watch?v=77cjqnffXE0

Article: Some interesting exercises on this Bosu page from VeryWellFit, www.verywellfit.com/beginner-bosu-balance-trainer-exercises-1231446