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Intense upper body workout

This is an "intense upper body" workout with 2 dumbbells from Instagram. [ID: workout41]

Exercises

First time: Watch the exercise examples in the Instagram video. Then, try 1 set, 10 reps each, starting with lighter weight dumbbells

Article: "Strengthen your core, arms, shoulders and back...", yahoo link

All exercises are demonstrated in the Instagram video:

1. Renegade row, renegade_row.htm
2. Glute bridge with skull crushers
3. Glute bridge with chest press
4. Upright row, db_row.htm
5. DB modified push-ups
6. Tricep kickbacks, db_triceps_kickback.htm
7. Front raises, db_front_raise.htm

Details

From the Instagram video: "The goal is to complete all exercises back to back without resting. You can rest after each round. I recommend keeping your rest between rounds at 30-40 seconds."

Little help

Article: "Strengthen your core, arms, shoulders and back with these seven dumbbell moves", yahoo link

Video: Instagram videos of these exercises on Instagram, www.instagram.com/p/CwgKJESpjsl

Source: Instagram, www.instagram.com/p/CwgKJESpjsl