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Dumbbell triceps kickback

VeryWellFit: "One of the most popular isolation exercises for the triceps is the triceps kickback. Kickbacks can be performed with dumbbells, resistance bands, and cables and can be done with both arms simultaneously or one arm at a time (unilaterally)." [ID: db_kickback]

Instructions

First time: Do 10 reps, starting at a light weight

Steps:

1. Start position: Stand with a strong core and a dumbbell in each hand
2. Lean forward at the hip and pull the dumbbells up by your side
3. Keeping elbow positions fixed, extend your arms (and weights) back
4. Return your arms to the front and repeat

Little help

Video: demo of dumbbell triceps kickback, www.youtube.com/watch?v=ShCYaoHmWmk

Article: "How to Do Kickbacks" by VeryWellFit, www.verywellfit.com/kickbacks-techniques-benefits-variations-4788333

Image source: LiveStrong, www.youtube.com/watch?v=g6qbq4Lf1FI