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Seated (or standing) dumbbells workout

This workout is a potpourri of seated (or standing) dumbbell exercises...and more! [ID: workout35]

Exercises

First time: 1 set, 10 reps for each exercise

For help on any exercise, goto the exercise page below and search on "seated":

  1. DB curl - both arms or one arm at a time, db_curl.htm
  2. DB shoulder press - two dumbbells, db_shoulder_press.htm
  3. DB lateral raise - two dumbbells, lighter weight, db_lateral_raise.htm
  4. DB Triceps kickback - one dumbbell, lighter weight, db_kickback.htm
  5. DB row - one dumbbell, one arm at a time, db_row.htm
  6. DB deadlift - one or two dumbbell, heavier weight, deadlift.htm
  7. DB shrug - two dumbbells, db_shrug.htm

Some additional seated core exercises:

Details

These seated exercises are an attractive workout option for some seniors.

You can do all these exercises standing as well. Most of the videos show this.

Little help

Video: This is a fun workout, "Dumbbell Curl to Press", www.youtube.com/watch?v=zdQOmPMGjOY

Channel: This is a strong collection of videos by SeniorShape Fitness; search on "seated", www.youtube.com/@SeniorShapeFitness/videos

Video: "14 Min BodySit Seated Dumbbell Chair Workout" by BodyFit by Amy, www.youtube.com/watch?v=DwqguamB5aM


Source: SeniorShape Fitness, www.youtube.com/@SeniorShapeFitness/videos