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Core2, yoga mat

This workout includes seven core exercises you can do at home on a yoga mat [ID: workout21]

Exercises

Article + video: "A Simple Beginner Ab Day Workout", VeryWellFit link

First time: Do 10 reps of each exercise; 30 seconds for isometric (non-moving) exercises.

The 8 exercises in this workout are:

1. Dead bug, dead_bug.htm
2. Bird dog, bird_dog.htm
3. Forearm plank, plank.htm
4. Crunch, crunch.htm
5. Seated oblique twist
6. C-Curve
7. Spine twist
8. Bridge, bridge.htm

Details

You can change the order of these exercises.

Skip or replace exercises that are too difficult for you to complete. You can always come back and add them later as you become stronger.

Little help

Article: This workout is based on this VeryWellFit page, "A Simple Beginner Ab Day Workout", www.verywellfit.com/beginner-ab-day-workout-5272072

Question: What is your "core"? Answer: hints.htm#core

Source: VeryWellFit, www.verywellfit.com/beginner-ab-day-workout-5272072