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Your second yoga workout

Sarah Beth Yoga: "Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day", [ID: workout51]

Exercises

First time: Follow along with the video

These are the steps (directly from the video description):

• Seated spinal waves (video time=0:00)
• Side body stretches (0:50)
• Seated twist (1:40)
• Chest & shoulder stretch (2:20)
• Calf stretches (2:55)
• Downdog (3:45)
• Forward fold (4:40)
• Unroll up to standing (5:10)
• Hip circles (5:35)
• Mountain pose (6:40)
• Halfway lift (7:00)
• Mini flow (7:15)
• Tabletop twists (8:00)
• Child's pose (9:00)

Details

I chose this as the "second" yoga workout because it quickly covers a lot of different yoga poses.

As you become familiar and comfortable with these yoga moves, you can print this page or write them down and create your own yoga workout.

Try "Your first yoga workout" for a more mellow yoga introduction, workout50.htm

Little help

Video: This workout is based on "10 minute Morning Yoga for Beginners" by Sarah Beth Yoga, www.youtube.com/watch?v=VaoV1PrYft4

Youtube channel: Sarah Beth Yoga has oodles of great yoga workouts, www.youtube.com/@sarahbethyoga

Source: Sarah Beth Yoga, www.youtube.com/@sarahbethyoga