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Help with pull-ups

This workout introduces some ideas to help you with pull-ups. [ID: workout26]

Exercises

First time: If your gym has one, try the Dip/Chin assist machine, pullup_assist_mach.htm

I really like this article. It gives you very specific steps on how to get stronger en route to doing your first pull-up, www.barbend.com/beginner-pull-up-guide

Little help

Video: a nice demo, "How-To Use the "Dip/Chin Assist" machine", www.youtube.com/watch?v=8zFcJWD9Y_E

Article: "The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!)" by BarBend, barbend.com/beginner-pull-up-guide

Image source: Tri Cities Gold's Gym, www.youtube.com/watch?v=8zFcJWD9Y_E