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Lower back1

This workout includes exercises that focus on the lower back. [ID: workout23]

Exercises

Here are six exercises that focus on the lower back. Go:

1. Back extensions (yoga mat, Big ball or Bosu)
2. Good mornings, good_morning
3. Hip hinge
4. Bird dog, bird_dog.htm
5. Bridge, bridge.htm
6. Deadlift, deadlift.htm

Little help

Article: This workout is based on "9 Great Lower Back Exercises" by VeryWellFit, www.verywellfit.com/great-lower-back-exercises-1231033