Bosu/Dumbbell combo workout

Marsha Hughes Workouts: "Time to jump on your BOSU and see how sweaty you can get! Two rounds of 10 moves with a 35/10 interval. Alternating cardio and strength.", [ID: workout48]

Exercises

First time: Try one set, working out along with the video

Exercises are 35/10 secs on/off. This is Round 1, the first half of the video:

Three high knees
Step up, knee drive, lunge back (woah!)
Three high knees (again)
Step up, knee drive, lunge back (other side)
Over the top, curtsy
Squat, leg lift (to the side)
Over the top, curtsy (again)
Squat, leg lift (other side)
Bosu crunch
Back extensions

Second time: Try doing the whole video: Round 1 and Round 2

Details

Round 2 exercises are: 1) Hop scotch, 2) Step up, knee drive, lunge back, 3) Hop scotch (again), 4) Step up, knee drive, lunge back (other side), 5) Squat, jump over, 6) Squat leg lift, 7) Squat over, 8) Squat leg lift (other side), 9) Wobbly plank, 10) Wobbly swimmers.

If you have a Bosu ball available, this is a nice Home or Hotel workout.

Little help

Video: This workout is based on this video by Marsha Hughes Workouts, www.youtube.com/watch?v=yTn9gCZntoc

Channel: The Marsha Hughes youtube channel is great and has hundreds of cool workouts, www.youtube.com/@marshahughesworkouts

Time your exercise with a phone app called Tabata Pro; it's easy to use and FUN, apps.htm#tabata

Source: Marsha Hughes Workouts, www.youtube.com/watch?v=yTn9gCZntoc