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Jump rope workout(s)

Sunny Health & Fitness: "Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners", [ID: workout47]

Exercises

First time: Try one set, working out along with the video

Exercises are 30/10 secs on/off:

1. Jump rope - for 30 seconds, then 10 seconds rest (ditto for each exercise below)
2. X jumps
3. Jump rope
4. Sumo squats
5. Jump rope
6. Knee push-ups
7. Jump rope
8. Forward lunges

Second time: Try doing two sets as shown in the video

Details

Check out the jump rope exercise page, jump_rope.htm

Video: This is a similar workout, "5 Min Jump Rope Workout for Beginners", www.youtube.com/watch?v=qNGJDb3pdc0

Little help

Video: This workout is based on this video by Sunny Health & Fitness, www.youtube.com/watch?v=GJ-kWpMuIRI

Channel: The Sunny Health & Fitness channel is chockful 'o great workouts, www.youtube.com/@SunnyHealthFitness

Source: Sunny Health & Fitness, www.youtube.com/watch?v=GJ-kWpMuIRI