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Senior workout, 30 mins

HASfit: "30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises", [ID: workout46]

Exercises

First time: Try this workout along with the video

The exercises are:, 45/15 secs on/off

1. Curl + Arnold press
2. Goblet squat - leg raise seated in a chair
3. See-saw row
4. Step jacks
5. Kick stand deadlift
6. Arm hauler
7. Mountain climber
8. Calf raises
9. Sven press
10. Side raise + knee raise
11. Sumo deadlift
12. Upright external rotation
13. Run in-place + punchout
14. Toe touch + scarecrow
15. Standing quad stretch
16. Seated figure four

Second time: Try doing this twice for a strong 15 min workout

Little help

Video: This workout is based on this HASfit video, www.youtube.com/watch?v=J7E8Qv00PNg

Channel: The HASfit youtube channel has tons of great workouts, www.youtube.com/@HASfit

Time your exercise with a phone app called Tabata Pro; it's easy to use and FUN, apps.htm#tabata

Source: HASfit, www.youtube.com/watch?v=J7E8Qv00PNg