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Standing abs dumbbell workout, 7 mins

"Use this no jumping standing abs workout with dumbbells to fire up a huge sweat, burn calories, shred fat and build muscle!", [ID: workout45]

Exercises

First time: Try this workout with the video

There are 7 exercises, 45/15 secs on/off

1. Overhead DB hold, left knee up
2. Overhead DB hold, right knee up
3. Knee-elbow crunch + toe touch
4. Standing dumbbell twist
5. Overhead squat + oblique crunch
6. Side jacks with punch
7. Standing dumbbell crunch

Second time: Try doing this twice for a strong 15 min workout

Details

The Mr and Mrs Muscle "Videos" and "Playlists" are worthy! www.youtube.com/@Mrandmrsmuscle

Little help

Video: This workout is based on this Juice & Toya video, www.youtube.com/watch?v=qm9PuUdFIxE

Many, many videos: Mr and Mrs Muscle have nearly 1,000 workout videos. Yow! www.youtube.com/@Mrandmrsmuscle/videos

Time your exercise with a phone app called Tabata Pro; it's easy to use and FUN, apps.htm#tabata

Source: Mr and Mrs Muscle, www.youtube.com/watch?v=qm9PuUdFIxE