< back to Workouts

TRX intro

This workout presents an introductory workout using TRX equipment. [ID: workout37]

Exercises

First time: Do 10 reps of each exercise; 30 seconds for timed exercises

Article: TRX Training introduction, VeryWellFit article

Here's your intro workout using TRX:

• TRX low row - stand facing the anchor (SF), video demo: www.youtube.com/watch?v=2JfmnBidcnw
• TRX chest press - stand facing away from the anchor (SFA), video demo: www.youtube.com/watch?v=-vPgHzuRI7I
• TRX Mountain climbers - 30 seconds on the ground facing away from the anchor (GFA), video demo: www.youtube.com/watch?v=QgjEq-Ad1t8
• TRX Single leg squat - stand facing anchor (SF), video demo: www.youtube.com/watch?v=HqCHXb91yMQ
• TRX Cross balance lunge - stand facing anchor (SF), video demo: www.youtube.com/watch?v=uHCyNMVoA5E
• TRX Sprinter start - stand facing away from the anchor (SFA), steps: 1) start in sprinter crouch, 2) explode back leg forward, 3) return to start, 4) 10 reps then switch legs, video demo: www.youtube.com/watch?v=v_02U_cWEos
• TRX Bicep curls - stand facing anchor (SF), video demo: www.youtube.com/watch?v=xG57S0fgXAk
• TRX Triceps Press - stand facing away from the anchor (SFA), keep elbows in, video demo: www.youtube.com/watch?v=WXdmkrUmDWU
• TRX Crunch - on the ground facing away from the anchor (GFA), video demo: www.youtube.com/watch?v=8kvOh3dS1_0

Details

The six TRX body positions are explained here by VeryWellFit.

Source: VeryWellFit, www.verywellfit.com/trx-suspension-training-4580454

Little help

Article: This workout is based on "How TRX Training Improves Strength, Balance, and Flexibility" by VeryWellFit, www.verywellfit.com/trx-suspension-training-4580454

VeryWellFit also has pages on individual TRX moves:

• TRX Mountain climbers, How to Perform TRX Mountain Climbers
• TRX Low row, How to Do a TRX Row
• TRX Chest press, How to Perform the TRX Chest Press
• TRX Pistol squat, How to Perform a TRX Pistol Squat
• TRX Cross balance lunge, How to Do TRX Cross Balance Lunges

Video library: These are longer TRX workout videos (68 of them!) from BodyFit by Amy, www.youtube.com/playlist?list=PLMHMyl3oeyh2TOD62h5_ljtiyqwE9i2pU

Here are two official TRX links:

• The main youtube page for TRX Training, www.youtube.com/@TRXtraining
• This is the official TRX Training exercise playlist, www.youtube.com/playlist?list=PL499DE3633B43037D

Source: VeryWellFit, www.verywellfit.com/trx-suspension-training-4580454