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Bigger+Stronger, Chest and back

Hypertrophy exercises for BIGGER, stronger chest and back [ID: workout34]

Exercises

First time: For each exercise, do 3 sets, 12-15 reps

Go:

1. Pullups - Use the pull-up assist machine if you like
2. Barbell bent-over row
3. Incline bench press
4. Deficit push-ups

Most important for hypertrophy success: Be aggressive!

Details

Remember: Slow, controlled pace. Breath.

These hypertrophy hints may help you achieve better results, hints/hypertrophy.htm

It's okay to change the order of these exercises.

Little help

Video: This workout is based on "Chest and Back: Simple and Effective" by Renaissance Periodization. The instructor (Mike) is a great motivator and intense! Each exercise is explained in detail, www.youtube.com/watch?v=0NppWh8WtPw

Repeat: Check out the hypertrophy hints, hints/hypertrophy.htm