< back to Workouts

Kettlebells3

This workout describes kettlebell exercises that are done at a fast pace over a fixed amount of time. [ID: workout31]

Exercises

First time: Do 1 set, spending 30 seconds on each exercise

These exercises are all performed with a single kettlebell (SK):

1. SK Deadlift - watch the video for great tips on proper technique here!
2. SK goblet squat - holding kettlebell with two hands at your chest
3. SK hip hinge - with kettlebell at your chest
4. SK swing - with one hand, swing the kettlebell from between your legs up to your chest, while maintaining control
5. SK clean - single hand swing then raise kettlebell to shoulder
6. SK press - grab kettlebell with two hands and raise overheard

This workout is based on this excellent video from instructor Hannah Eden of Onnit. She provides both an explanation and example of each exercise: "Tabata Kettlebell Workout for Beginners", www.youtube.com/watch?v=Sg9z-zyzFos

Details

Progressions:

• Do 2 sets. As the video says, take a one minute break and then repeat the exercises
• Increase kettlebell weight, slowly and safely

Little help

Repeat: This is yet another great kettlebell workout from Onnit, "Tabata Kettlebell Workout for Beginners", www.youtube.com/watch?v=Sg9z-zyzFos

Video: This video is 17 minutes long! It's a deeper dive into each kettlebell exercise with the same excellent instructor (Hannah Eden). So, if you're struggling to understand or master these exercises, give this video a try: "Top 6 Kettlebell Exercises for Beginners", www.youtube.com/watch?v=0cF4crYUinE