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30 day bodyweight exercise challenge
This workout is a creative feature from VeryWellFit called "The 30-Day Bodyweight Exercise Challenge". [ID: workout30]
Exercises
Exercise descriptions: All 30 exercises are shown here, VeryWellFit link
First time: Try 10 reps for each day/exercise
The first week of exercises are:
- Squat
- Prisoner squat jumps
- Push-up
- Mountain climber
- Lunge
- Split lunge jump
- Around the world lunge
Exercises for the rest of the month are listed at the VeryWellFit page.
Completing this challenge will definitely improve your physical fitness. Yow!
Details
If an exercise is beyond your fitness level, then try and simplify it or just repeat the previous day's exercise. Power through!
Progressions: On days when you're feeling good, try 2 sets.
Important: After this challenge, you've learned a nice collection of home/yoga mat exercises. Now, you can build your own workout with these great exercises. Powerful!
Little help
Article: This FUN idea is from VeryWellFit, www.verywellfit.com/bodyweight-exercise-challenge-4583789
Source: VeryWellFit,
www.verywellfit.com/bodyweight-exercise-challenge-4583789