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About

Created: Jul 2023

My name is William T Krieger, and I live in Downers Grove, IL. For most of my professional life, I've been a software developer and computer science professor.

I became a NASM certified personal trainer in May 2023, www.nasm.org.

I'm also a certified Senior Fitness Specialist.

     

I have two goals with this site:

  1. Better communicate with fitness folks I'm working with, and
  2. Organize my own thoughts on fitness and training

Early on, I decided to be an aggregator of fitness information, rather than a creator. There's already tons of great fitness information out there. My goal is to present you with the best stuff I can find in an easy-to-use format.

Apr 2024 — Thank you to my friends at Planet Fitness DG, thankyou.htm.

Thanks, Bill
williamt.fitness@mail.com

About being a fitness trainer

As fitness trainer, I do two things: educate and motivate. It's nice to have a simple, positive job.

My goal as a fitness trainer is to help members have fun and improve their fitness level.

Some thoughts on working out and fitness...

  • Gratitude — grateful that I'm able to workout
  • Be present — focus, disconnect, lose the phone
  • Fun, positive — Yes!
  • Feels good — immediate benefits; muscle tone, stronger, more stamina
  • Improves quality of life — long-term benefits
  • Own it — lots of advice and all, but I own my workouts...control!
  • Long-term thinking — nuts to fad diets, no binge-and-purge goals
About this website

Created: Jul 2023   ~   Last updated:

This site was built using the Bootstrap framework, getbootstrap.com

I also use the nice, new Bootstrap icons, icons.getbootstrap.com

I used background wallpaper from two sources:

Thanks to all the open source guys who make it easy to construct simple web pages like this one.